Starting Keto, tips and weightloss

HM_keto37
HM_keto37 Posts: 3 Member
edited November 18 in Getting Started
Just started keto this week...any tips from all of you? Any easy meals or go to snacks? How's the weight loss? I'm looking to initially lose 12lbs and then I will set myself a new goal!

May 1st 183.6
May 6th 182.4

Goal 171.0 by September 1st

Share your story!!!

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @HM_keto37 best of success. I started first of Oct 2014 and still learning and having fun with Keto. While I have lost some weight I have had a major health recovery from my low point in 2014. Finding the right macro (balance between carbs, protein and fats) that worked for my body was the most important factor. There are many ways to do keto but I just try to stay around 50 grams of carbs daily and play around with the other two. Learning how to find the foods where carbs like to hide was hard like sugar added in cold slaw in some places.
  • mrickard23
    mrickard23 Posts: 1 Member
    Starting my Keto diet tomorrow. I'm very nervous but excited
  • HM_keto37
    HM_keto37 Posts: 3 Member
    What do you have planned out for your first day? @mrickard23
  • megdnoorman
    megdnoorman Posts: 282 Member
    I recommend joining the low carver forum. There is a lot of good information and support:

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • kerimd2017
    kerimd2017 Posts: 8 Member
    Use 'bone broths' to help
  • ChristopherLimoges
    ChristopherLimoges Posts: 298 Member
    Try not to rely on nuts, cheeses, and too many bulletproof coffee variations that often.
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