Weight loss

uzmacader3759

I cannot quit chocolates... Pls help

malibu927

Work it into your calories. Life without chocolate is sad.

chescaandsam

I eat chocolate most days. I know that I love a chocolaty snack in the evenings so I log my chocolate snack in the morning.

I have found quite a few chocolate treats around 100 calories. They are individually wrapped which helps me with self control. (If I have a big bar of dairy milk I will alot more without realising it.)

TavistockToad

uzmacader3759 wrote: »

I cannot quit chocolates... Pls help

I've just had chocolate in my porridge, delicious!

Look up IIFYM OP

Etsar73

I eat Lindt dark chocolate. I love the ones with orange, lime, salted caramel etc. It's the only chocolate l can have in the house. I eat 2 squares a day. It's rich so you can't eat much but it gives u a chocolate fix. If l try to keep milk chocolate in the house l can eat the whole block and more in one sitting. I have tried and failed every time. Or just buy your fix when you are out... just enough for one serve. Never keep it in the house. I am happy with my dark chocolate.

TimothyFish

There is some truth to the idea that chocolate is made up of the same things as a salad. Except for the high calorie content, chocolate is good for you.

susanp57

I also keep sf fudgcicles in the freezer. Chocolate taste for 40 calories.

Altess

I have sugar free Jello Pudding!
Chocolate goodness!
In summer I freeze them!
Cold chocolate goodness!

ashleighs148

I just bought a massive bar of Cadbury's milk chocolate and it's only 29 calories a block. It's really not hard to fit chocolate into your diet, even if you are restricting calories.

cerise_noir

uzmacader3759 wrote: »

I cannot quit chocolates... Pls help

You don't need to quit chocolate to lose weight.

Weight loss is about eating less calories, and not about not eating certain foods.

JoshCueball

I usually get my chocolate feel either with my protein shakes in the morning with a chocolate flavored whey or a chocolate flavored protein bar. I just have the protein built into my macros, so I get the best of both worlds.

Of course you have to get used to the protein flavored chocolate

eternalone88

My favorite way to get chocolate in is peanut butter that has chocolate chips in it. I make it work with my diet like having a PB and banana wrap in the morning for breakfast. tastes like dessert.