margarine or butter

biffa66
biffa66 Posts: 2 Member
edited November 18 in Health and Weight Loss
Does anyone have any tips.
Butter seems more natural but more fatty.
Marg is less fat but more harmful chemicals.

Has anyone found a perfect balance?
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Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Some margarines are still made with trans-fat, which is the devil. Some margarines aren't . Caveat emptor.
  • lauracups
    lauracups Posts: 533 Member
    edited May 2017
    It ends up being a personal choice on what tastes good to you. There's nothing wrong with including fats in your macros. I like the Land o lakes olive oil sea salt butter, or real butter for sautéing. As far as adding it to a food, I like other fats like guacamole or avocado oil.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Use either one that you prefer.

    I normally use real butter but if a recipe (such as cookies) calls for a lot of butter I will use margarine. Those chemicals that you mentioned don't terrify me.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I have reduced fat butter tastes yummy and slightly less cals than the full fat stuff..
  • gannat08
    gannat08 Posts: 4 Member
    I only use real butter an have done so for years. I just feel like my body knows what to do with a natural whole food over a processed food.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    gannat08 wrote: »
    I only use real butter an have done so for years. I just feel like my body knows what to do with a natural whole food over a processed food.

    You make your own butter?
  • jgnatca
    jgnatca Posts: 14,464 Member
    Butter in my baking because that creaminess can't be faked, and margarine on my toast.

    I loathe reduced fat spreads. I might as well spritz water on my toast instead.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Butter all day.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited May 2017
    Margarine is a hugely varied product, and can be made at home from olive oil if you want to. https://en.wikipedia.org/wiki/Margarine One regular poster here (Needs2Exercise) does that, I think.

    It is neither inherently lower fat/lower cal than butter nor inherently more processed.

    That said, I don't use either as a spread, and I like butter better and use it in cooking. (I also use olive oil, coconut oil, and avocado oil.)

    If you have a reason to watch sat fat choosing something besides butter might be a good idea, just pay attention to what it is actually made of. If not, go with what tastes best for you -- butter and oils are all high fat, but that's not a terrible thing. They are high cal, but that goes back to amount used.
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Butter, in moderation.
  • pinuplove
    pinuplove Posts: 12,871 Member
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    pinuplove wrote: »
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.
    pinuplove wrote: »
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.

    OMG, lard!!! JK

    Makes great pie crust!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I still need to try making lard pie crust! (I use butter in that.)
  • pinuplove
    pinuplove Posts: 12,871 Member
    pinuplove wrote: »
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.
    pinuplove wrote: »
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.

    OMG, lard!!! JK

    Makes great pie crust!

    Yes it does :grin: ALL the fats are welcome in my house! We don't discriminate. (well maybe not trans fats)

    Last week we made tamales. Instead of adding lard to the masa for the dough, we skimmed the fat from the top of the cooking liquid from the pork butt and used that. OMG delicious!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    pinuplove wrote: »
    pinuplove wrote: »
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.
    pinuplove wrote: »
    I use butter. Just a personal preference. I also use a variety of other fats in recipes and cooking, as appropriate - olive oil, canola oil, sesame oil, coconut oil, shortening, even *whispers* lard on occasion.

    OMG, lard!!! JK

    Makes great pie crust!

    Yes it does :grin: ALL the fats are welcome in my house! We don't discriminate. (well maybe not trans fats)

    Last week we made tamales. Instead of adding lard to the masa for the dough, we skimmed the fat from the top of the cooking liquid from the pork butt and used that. OMG delicious!

    That sounds magical.
  • pinuplove
    pinuplove Posts: 12,871 Member
    Bacon fat and duck fat are awesome.

    I'm so ashamed for forgetting bacon fat :disappointed: I've heard duck fat is amazing, but have never used it. Something I want to try!
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    whichever has the best deal in the supermarket
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Butter, never margarine.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    pinuplove wrote: »
    Bacon fat and duck fat are awesome.

    I'm so ashamed for forgetting bacon fat :disappointed: I've heard duck fat is amazing, but have never used it. Something I want to try!

    And a tub of it lasts forever in the fridge. I got one from the farmer's market.
  • Eri0515
    Eri0515 Posts: 85 Member
    I have used real butter now for years. My father-in-law is board certified health and wellness doctor, he recommends akways non-processed food. He says your body knows what to do with it but the chemicals just confuse it and are unhealthy.
    We have been following his advice for years and are MUCH healthier for it.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    biffa66 wrote: »
    Does anyone have any tips.
    Butter seems more natural but more fatty.
    Marg is less fat but more harmful chemicals.

    Has anyone found a perfect balance?

    I use butter. I think it tastes better even in smaller amounts. It makes toast less soggy. It is better in baking.
    I grew up with margarine and hate it.

    Use whatever you prefer.


  • zyxst
    zyxst Posts: 9,149 Member
    I use both, but mostly margarine because it's spreadable on sammiches without needing to leave it out for a while beforehand.

    Lard and shortening are good too.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Eri0515 wrote: »
    I have used real butter now for years. My father-in-law is board certified health and wellness doctor, he recommends akways non-processed food. He says your body knows what to do with it but the chemicals just confuse it and are unhealthy.
    We have been following his advice for years and are MUCH healthier for it.

    While I know what you mean by processed food, since technically if I take a strawberry from my garden, hull it, and throw it in the freezer, I have processed it, here on the MFP forums I use the term Ultra Processed Food and refer to the Brazilian definition.
  • MaddMaestro
    MaddMaestro Posts: 405 Member
    Always butter
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Bacon fat and duck fat are awesome.

    Goose fat on roast potatoes at Christmas!
  • janjunie
    janjunie Posts: 1,200 Member
    I use both. Margarine on my bread, and butter in my baking/cooking.
  • KaleChipz
    KaleChipz Posts: 53 Member
    Butter is my preference
  • Tried30UserNames
    Tried30UserNames Posts: 561 Member
    Butter...or ghee, olive oil, schmaltz, lard, duck fat, bacon fat, tallow, coconut oil, sesame oil, etc.

    Never, ever margarine for me under any circumstances. I can't believe anyone still uses that horrific stuff. And regular margarine has the same amount of calories as butter.

    But it's your body and your choice what to put into it.
This discussion has been closed.