Thoughts on the "Garmin connect calorie adjustment"

amandaeve
amandaeve Posts: 723 Member
edited November 2024 in Fitness and Exercise
I'm curious about the science behind this adjustment. What do you all think of it?
I walked 17,000 steps yesterday at work. My feet are exhausted, but I wasn't "on a walk", I was just pacing back and forth waiting for people. I don't feel like that low heart rate activity burned 1500 calories, as mfp has calculated.

Replies

  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    What are your stats?
    Sex
    Height
    Weight
    Age
    Also, what activity level did you set in MFP?

    I'm male, 240 lbs and 6'. I would get around that if I walked 17K steps.
  • amandaeve
    amandaeve Posts: 723 Member
    even if you just sort of pace back and forth? I feel that the Garmin accurately tracks true activities, so I think my stats are accurate. I'm female, 157 and 5'6", so I have a lot less mass than you.
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