Looking for ANY in home Cardio routines

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  • cqbkaju
    cqbkaju Posts: 1,011 Member
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    Add some weight training or you are almost certain to lose muscle mass and therefore lower your BMR if you just do cardio.
    That means you are going to hit a point where it is harder to lose more "weight" and even harder to keep it off.
    It is a very common and very vicious cycle.
    If you gain any weight back your body fat percentage will be HIGHER than when you started because you lose muscle AND fat when you just do cardio.

    I know you didn't ask for this advice but it appears that you (and many other people) need it.
  • grimendale
    grimendale Posts: 2,153 Member
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    I'm about halfway through my second round of Insanity. It's intense, but it works like a charm. It does a good job of incorporating self weight muscle work to help combat the muscle loss that often accompanies cardio. I highly recommend it.
  • trrivasfit
    trrivasfit Posts: 6 Member
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    I post at home routine in my page @tomrivas in IG ☺️

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