What nutrition plan works for you?

Heather4448

I eat everything. Errrytang! Except mayonnaise- ugh. Disgusting.

BrianSharpe

I'm on the seefood diet.......if i see it i eat it. Everything in moderation (unless you have a specific health condition such a celiac etc.)

DiannaOnMaui

It's such an evolution! I was a former junk-food junkie, standard american diet person. First I stopped eating processed food and junk, then moved to strict Paleo for almost 3 years and ditched dairy and grains. I tried LCHF and added back dairy, but that didn't work well for me physically or athletically. In the search for clean meat I even turned to hunting. I eventually transitioned to vegan. It's a lot easier that it was even 5-10 years ago. I also love to cook, so I don't lack for variety.

sweetjend78

Sunna_W wrote: »

I am on Paleo / Keto and I love it more and more each day.

I started kept about 3 weeks ago. So far, I feel fantastic!

jgnatca

The Canada Food Guide. I portion out my plate with veggies, add a protein and a carb. Dairy on the side.

L1zardQueen

Iifinm = if it fits in my mouth