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Food pre-workout

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Replies

  • nihalkhann007
    nihalkhann007 Posts: 6 Member
    It is a personal choice here. An ideal pre workout meal would be a moderate sized meal of carbohydrates and protein. Carbohydrates here would help in performance and fuel you with energy and the protein helps in build and repair of muscle tissue. Oats+ whey, Sweet potato, apple along with a handful of nuts are good chocies.

    Regards
    Nihal Khan
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    I typically don't eat anything if my workout occurs before 9am. If it's later in the morning, the only thing I can handle is yogurt. Yogurt is easier for me to digest and doesn't feel like a brick an hour later.
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