Food pre-workout

nihalkhann007

It is a personal choice here. An ideal pre workout meal would be a moderate sized meal of carbohydrates and protein. Carbohydrates here would help in performance and fuel you with energy and the protein helps in build and repair of muscle tissue. Oats+ whey, Sweet potato, apple along with a handful of nuts are good chocies.

Regards
Nihal Khan

Sp1tfire

I typically don't eat anything if my workout occurs before 9am. If it's later in the morning, the only thing I can handle is yogurt. Yogurt is easier for me to digest and doesn't feel like a brick an hour later.