30 day shred

fitness_molly
fitness_molly Posts: 6 Member
edited November 2024 in Fitness and Exercise
Anyone else doing this? And if so how do you work out the calories burned without a monitor in order to log?!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Circuit training
  • chantelp0508
    chantelp0508 Posts: 162 Member
    Jillian has a formula. I'll find it
  • chantelp0508
    chantelp0508 Posts: 162 Member
    It's 3,267 x your weight divided by 3
  • VanVanDiane
    VanVanDiane Posts: 1,460 Member
    I logged it as 20 mins circuit training - seemed to work well enough
  • toxikon
    toxikon Posts: 2,383 Member
    I did it a couple years ago. It was a tough workout and I really enjoyed Jillian's teaching, but it gave me awful shin splints. I think it was all the jumping jacks. Make sure to wear good shoes and use a nice thick mat.
  • chantelp0508
    chantelp0508 Posts: 162 Member
    It's the jump rope that kills me
  • TxTiffani
    TxTiffani Posts: 799 Member
    Yes the jump rope part pulled one of my calf muscles and I had to modify for a few days but I'm back at it and I think it may have been my form. Overall I think it's a good program so far and read so many great reviews online. I'm on day 7 and I'm not down any weight...in fact I'm up a little which I believe is water weight :^| but I can already see notable definition in my arms and feel like my midsection is noticeably tighter :^)
  • hnyzthms
    hnyzthms Posts: 393 Member
    chantelp0508 wrote: »
    It's 3,267 x your weight divided by 3

    @chantelp0508 is it your weight in lbs?
This discussion has been closed.

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