Resturants that do not list calories

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jessicalynch817
jessicalynch817 Posts: 34 Member
in Health and Weight Loss
I need help!

Every Tuesday my dad likes to go to this little hole in the wall place for half price pizza. Now, I try to only go once a month because if I do not I feel guilty, however this place does not list the calories in their food. I was wondering if anybody else here has run into the same issue..

Do you just use a similar food from another resturant? For example this place serves square pizza, as does a popular chain called Ledo's (popular in MD/DC/VA) should I just use their calories?

Thanks in advanced for your help! Feel free to add me! :)
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Replies

  • Muana1005
    Muana1005 Posts: 172 Member
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    Depends on the crust/toppings etc and how much you eat. A really thin based individual pizza (think Italy) tomato/mozzerella would have approx 600-700 cals.
  • kgirlhart
    kgirlhart Posts: 4,979 Member
    edited May 2017
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    I would pick the pizza chain that is most similar and use their info. I live in a small town. We have about 12 restaurants. 6 are fast food chains and the others are mom & pop restaurants. I eat out once or twice a week. For the mom & pops I just use similar entries from chain restaurants. None of our pizza places are chains. For one I use Pizza Hut and the other I just use a New York style pizza entry. I have lost 70 pounds and am now in maintenance. As long as you are consistent it won't be a problem.
  • leajas1
    leajas1 Posts: 823 Member
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    Yep, I would use Ledo's (love them) if visually the pizza slices seem about the same size.
  • jessicalynch817
    jessicalynch817 Posts: 34 Member
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    Muana1005 wrote: »
    Depends on the crust/toppings etc and how much you eat. A really thin based individual pizza (think Italy) tomato/mozzerella would have approx 600-700 cals.

    I plan on just having plain cheese pizza to avoid extra calories from toppings. This pizza crust is pretty thin. Not sure of the type of cheese though.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    ditto - I try to find something similar - normally toppings/style of pizza works
  • annacole94
    annacole94 Posts: 997 Member
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    Yes, I'll just ballpark it with another entry. :) Veggies make low-calorie pizza toppings, if you want variety.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    I like the pizza at a local pub. Thin crust pepperoni. I just use the Domino's equivalent at 1000 cals (I eat half that day and half the next) and call it good. I suspect the pub is a bit lower in cals than Dominos, but not enough to make a huge difference.
  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
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    I always just grab an entry off another restaurant that has similar dishes. it's really the best you can do!
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
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    Use this as an exercise for when you're in maintence. Make smart choices, have a side salad before the pizza and only have a couple slices. Or eat 4 slices, have a beer and work out a little more tomorrow or later on in the week. Either way, enjoy the evening out!
  • toxikon
    toxikon Posts: 2,384 Member
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    Same as others, I try to find something from a different restaurant.

    For example, in the case of pizza. I look at the size/weight of the [unknown calorie] pizza and think about how it compares to a slice of, say, Dominoes pizza. If the [unknown calorie] pizza is a large slice of Meatlovers, I will input 2 slices of Dominoes Meatlovers. It's not perfect but it's better than guessing!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    deannalfisher wrote: »
    ditto - I try to find something similar - normally toppings/style of pizza works

    Yes, for pizza I'd do something similar. For some other things I will pick it apart and try and estimate and then add some extra butter.

    If you do it weekly I'd also maybe just log a set reasonable calorie amount for it and see how it goes and adjust if your losses seem off. I do a restaurant meal weekly and pretty much do that when I'm logging.
  • juliehmaui2016
    juliehmaui2016 Posts: 32 Member
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    I plan on just having plain cheese pizza to avoid extra calories from toppings. This pizza crust is pretty thin. Not sure of the type of cheese though. [/quote]

    You could also ask what kind of cheese they use as well.

  • animatorswearbras
    animatorswearbras Posts: 1,001 Member
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    Just a note on the plain cheese pizzas they sometimes put on extra cheese to make up for the fewer toppings, veggie pizzas with low cal veggies like peppers and mushrooms probably come in slightly lower on the ol' cals as they take up some of that cheese real estate. ;P

    As others have said just choose a similar restaurant (could maybe add an extra 10% calorie penalty to be safe), if it's a once a month deal and you're off a bit it shouldn't make that much of a dent on your progress. Enjoy. :)
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
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    Whenever I eat out, I overestimate calories rather than underestimate just to be on the safe side.
  • Muana1005
    Muana1005 Posts: 172 Member
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    Are you in the States? If so I think it's best to over-estimate. Italian pizzas are often paper thin. Try 1000?
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    The people preparing your food aren't using scales and going by handfuls. Try and find a comparable and verified option first. You'll start to get a feel for this the more you log. I'll always enter in the worst case option when eating out or simply adding "1.2" for serving size.
  • jessicalynch817
    jessicalynch817 Posts: 34 Member
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    annacole94 wrote: »
    Yes, I'll just ballpark it with another entry. :) Veggies make low-calorie pizza toppings, if you want variety.

    Very true! I might try that
  • jessicalynch817
    jessicalynch817 Posts: 34 Member
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    gamerbabe14 wrote: »
    Use this as an exercise for when you're in maintence. Make smart choices, have a side salad before the pizza and only have a couple slices. Or eat 4 slices, have a beer and work out a little more tomorrow or later on in the week. Either way, enjoy the evening out!

    That's a good idea! See, my dad pays for me and he's very cheap, hence the half price pizza, lol but I guess I could offer to buy myself a salad!
  • jessicalynch817
    jessicalynch817 Posts: 34 Member
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    animatorswearbras wrote: »
    Just a note on the plain cheese pizzas they sometimes put on extra cheese to make up for the fewer toppings, veggie pizzas with low cal veggies like peppers and mushrooms probably come in slightly lower on the ol' cals as they take up some of that cheese real estate. ;P

    As others have said just choose a similar restaurant (could maybe add an extra 10% calorie penalty to be safe), if it's a once a month deal and you're off a bit it shouldn't make that much of a dent on your progress. Enjoy. :)

    Ahhh I like the idea of adding 10% more. I need to remember that going over by 100-200 calories one day a month isn't the worst thing that could happen. Thank you! :)

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