Resturants that do not list calories
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jessicalynch817
Posts: 34 Member
I need help!
Every Tuesday my dad likes to go to this little hole in the wall place for half price pizza. Now, I try to only go once a month because if I do not I feel guilty, however this place does not list the calories in their food. I was wondering if anybody else here has run into the same issue..
Do you just use a similar food from another resturant? For example this place serves square pizza, as does a popular chain called Ledo's (popular in MD/DC/VA) should I just use their calories?
Thanks in advanced for your help! Feel free to add me!
Every Tuesday my dad likes to go to this little hole in the wall place for half price pizza. Now, I try to only go once a month because if I do not I feel guilty, however this place does not list the calories in their food. I was wondering if anybody else here has run into the same issue..
Do you just use a similar food from another resturant? For example this place serves square pizza, as does a popular chain called Ledo's (popular in MD/DC/VA) should I just use their calories?
Thanks in advanced for your help! Feel free to add me!
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Replies
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I just use a similar food from another restaurant.11
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Depends on the crust/toppings etc and how much you eat. A really thin based individual pizza (think Italy) tomato/mozzerella would have approx 600-700 cals.1
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I would pick the pizza chain that is most similar and use their info. I live in a small town. We have about 12 restaurants. 6 are fast food chains and the others are mom & pop restaurants. I eat out once or twice a week. For the mom & pops I just use similar entries from chain restaurants. None of our pizza places are chains. For one I use Pizza Hut and the other I just use a New York style pizza entry. I have lost 70 pounds and am now in maintenance. As long as you are consistent it won't be a problem.3
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Yep, I would use Ledo's (love them) if visually the pizza slices seem about the same size.0
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Depends on the crust/toppings etc and how much you eat. A really thin based individual pizza (think Italy) tomato/mozzerella would have approx 600-700 cals.
I plan on just having plain cheese pizza to avoid extra calories from toppings. This pizza crust is pretty thin. Not sure of the type of cheese though.3 -
ditto - I try to find something similar - normally toppings/style of pizza works1
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Yes, I'll just ballpark it with another entry. Veggies make low-calorie pizza toppings, if you want variety.2
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I like the pizza at a local pub. Thin crust pepperoni. I just use the Domino's equivalent at 1000 cals (I eat half that day and half the next) and call it good. I suspect the pub is a bit lower in cals than Dominos, but not enough to make a huge difference.1
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I always just grab an entry off another restaurant that has similar dishes. it's really the best you can do!1
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Use this as an exercise for when you're in maintence. Make smart choices, have a side salad before the pizza and only have a couple slices. Or eat 4 slices, have a beer and work out a little more tomorrow or later on in the week. Either way, enjoy the evening out!4
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Same as others, I try to find something from a different restaurant.
For example, in the case of pizza. I look at the size/weight of the [unknown calorie] pizza and think about how it compares to a slice of, say, Dominoes pizza. If the [unknown calorie] pizza is a large slice of Meatlovers, I will input 2 slices of Dominoes Meatlovers. It's not perfect but it's better than guessing!2 -
deannalfisher wrote: »ditto - I try to find something similar - normally toppings/style of pizza works
Yes, for pizza I'd do something similar. For some other things I will pick it apart and try and estimate and then add some extra butter.
If you do it weekly I'd also maybe just log a set reasonable calorie amount for it and see how it goes and adjust if your losses seem off. I do a restaurant meal weekly and pretty much do that when I'm logging.1 -
I plan on just having plain cheese pizza to avoid extra calories from toppings. This pizza crust is pretty thin. Not sure of the type of cheese though. [/quote]
You could also ask what kind of cheese they use as well.
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Just a note on the plain cheese pizzas they sometimes put on extra cheese to make up for the fewer toppings, veggie pizzas with low cal veggies like peppers and mushrooms probably come in slightly lower on the ol' cals as they take up some of that cheese real estate. ;P
As others have said just choose a similar restaurant (could maybe add an extra 10% calorie penalty to be safe), if it's a once a month deal and you're off a bit it shouldn't make that much of a dent on your progress. Enjoy.3 -
Whenever I eat out, I overestimate calories rather than underestimate just to be on the safe side.2
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Are you in the States? If so I think it's best to over-estimate. Italian pizzas are often paper thin. Try 1000?2
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The people preparing your food aren't using scales and going by handfuls. Try and find a comparable and verified option first. You'll start to get a feel for this the more you log. I'll always enter in the worst case option when eating out or simply adding "1.2" for serving size.3
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annacole94 wrote: »Yes, I'll just ballpark it with another entry. Veggies make low-calorie pizza toppings, if you want variety.
Very true! I might try that0 -
gamerbabe14 wrote: »Use this as an exercise for when you're in maintence. Make smart choices, have a side salad before the pizza and only have a couple slices. Or eat 4 slices, have a beer and work out a little more tomorrow or later on in the week. Either way, enjoy the evening out!
That's a good idea! See, my dad pays for me and he's very cheap, hence the half price pizza, lol but I guess I could offer to buy myself a salad!0 -
animatorswearbras wrote: »Just a note on the plain cheese pizzas they sometimes put on extra cheese to make up for the fewer toppings, veggie pizzas with low cal veggies like peppers and mushrooms probably come in slightly lower on the ol' cals as they take up some of that cheese real estate. ;P
As others have said just choose a similar restaurant (could maybe add an extra 10% calorie penalty to be safe), if it's a once a month deal and you're off a bit it shouldn't make that much of a dent on your progress. Enjoy.
Ahhh I like the idea of adding 10% more. I need to remember that going over by 100-200 calories one day a month isn't the worst thing that could happen. Thank you!2
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