200 calorie recipe

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  • tanyka15115
    tanyka15115 Posts: 1 Member
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    1/2 cup oatmeal /chopped banana or apple/splash of silk milk/Tblspn chia seeds yum! Lunch I had 2 70 calorie sliced bread/1/2 can drained tuna with 1 tblsn mayo/1 cup of spinach-1/2 on each bread/pop the tuna on and eat.
  • nissarayna
    nissarayna Posts: 70 Member
    edited May 2017
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    My dinner tonight was 201 calories.

    2.5oz chicken tenderloins, sliced
    1.25 cups broccoli
    0.5 cup mushrooms
    0.5 serving of brown rice (pre measured and cooked, frozen and then thawed in bag with hot water!)
    Light spray of canned Olive oil, sprinkle of garlic powder all cooked up in small frying pan. When cooked I added a packet of take out soy sauce.

    I had a yogurt afterwards so total was 271 Cal's.

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