Exercise Regimes with Calorie Burn

loudare

Yesterday on MFP or possibly it was Fitbit I was on a page that had multiple exercise plans (from 10 to 20 minutes long each) which also showed the attendant calorie burn. One was on "stretching" another on abs, another on quads, etc. Today I can't find it and I don't know how I got there. Anyone know what I'm referring to and where I can find it?! Searching...

NorthCascades

You should stop looking for that, because it's wrong. Any exercise is going to burn a different number of calories for different people and for different intensity levels.

johnw83

in door cycling