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okjessica014
okjessica014 Posts: 4 Member
in Introduce Yourself
Hi! I'm working on not being a couch potato and getting a healthy lifestyle instead! I'm 2 weeks in and feel great. Just need to get the food cravings to go away. Any tips will be great!

Replies

  • cahubbard6421
    cahubbard6421 Posts: 769 Member
    Hey welcome!
  • Italiana_xx79
    Italiana_xx79 Posts: 594 Member
    Welcome. I make sure I have protein at each meal and I eat 6 small meals a day. This helps keep me stay satisfied. :)
  • lorinoye
    lorinoye Posts: 13 Member
    One of the things I've found helps with the chocolate cravings is keeping some of the mini candy bars on hand. When I get that craving for a Snickers, I eat a mini and it goes away. They're only 45-50 calories a piece, so it would put a huge dent in your calorie count either.

    Just don't keep the bag near you. You will eat all of them rather quickly. I learned that lesson quickly. :p
  • Leenizi129
    Leenizi129 Posts: 133 Member
    Welcome! What are u craving?
  • okjessica014
    okjessica014 Posts: 4 Member
    Craving bad foods mostly..things like funyun rings (guilty pleasure lol). I have found it hard to portion control.

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