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bkmcgee1969
Posts: 12 Member
in Chit-Chat
Best exercise to keep my butt while losing weight?
0
Replies
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Deadlifts, squats, bridges (hip thrusts), lunges and cable pull-throughs.
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I heard twerking does the trick. @lstrat115 has videos demonstrating.1
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Gimsteinn1 wrote: »I have a big butt.. I deadlift, squat, front squat, air squat, back squat, overhead squats and do lunges.. never done a hip thrust...
What ever this badass suggests!!3 -
Timely. I saw something this morning on facebook about the 25th anniversary of "I Like Big Butts."2
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Have you tried that crazy wrap thing?5
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TheRoadDog wrote: »Reverse Cowgirl Position
#deadpan3 -
It wins best picture in the future4
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I have a big butt, I did lose it a little when I got really thin, but the point was to get lean and build it back up in muscle. Anyway I do squats, deadlifts, leg curls, cable pull throughs, heavy *kitten* barbell hip thrusts twice per week always between 225-300lbs, some kind of lateral movement, lunges.
I will not do a Bulgarian split squat though they are good. Just too murderous for me. Don't hate myself that much.1 -
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That Sir Mix-a-Lot song came on the radio Sunday while I was driving home from a scenic bike ride. It really doesn't stand the test of time.1
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mralexjones wrote: »TheRoadDog wrote: »Reverse Cowgirl Position
This is the best answer. And yes, it is rooted in hard science.
Or just rooting on something hard.2 -
i will admit i'm a fan. i should put this in the confessions thread.1 -
BedsideTableKangaroo wrote: »i will admit i'm a fan. i should put this in the confessions thread.
Fan of rooting on something hard?3 -
We need more examples of nice butts here1
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RunHardBeStrong wrote: »BedsideTableKangaroo wrote: »i will admit i'm a fan. i should put this in the confessions thread.
Fan of rooting on something hard?
initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.0 -
RunHardBeStrong wrote: »Deadlifts, squats, bridges (hip thrusts), lunges and cable pull-throughs.
This. I like to do weighted hip thrusts with a barbell - they're killer.1 -
BedsideTableKangaroo wrote: »RunHardBeStrong wrote: »BedsideTableKangaroo wrote: »i will admit i'm a fan. i should put this in the confessions thread.
Fan of rooting on something hard?
initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.
Good thing you caught it before responding.. I honestly prefer grinding over rooting.2 -
RunHardBeStrong wrote: »BedsideTableKangaroo wrote: »RunHardBeStrong wrote: »BedsideTableKangaroo wrote: »i will admit i'm a fan. i should put this in the confessions thread.
Fan of rooting on something hard?
initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.
Good thing you caught it before responding.. I honestly prefer grinding over rooting.
and i just found my favorite new thread.1 -
Grinding, rooting, weighted thrusts, squats....I am terrible today.
Just incorrigible, really.1
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