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bkmcgee1969
bkmcgee1969 Posts: 12 Member
in Chit-Chat
Best exercise to keep my butt while losing weight?
«13

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  • JLAJ81
    JLAJ81 Posts: 2,477 Member
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    I heard twerking does the trick. @lstrat115 has videos demonstrating.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,210 Member
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    Gimsteinn1 wrote: »
    I have a big butt.. I deadlift, squat, front squat, air squat, back squat, overhead squats and do lunges.. never done a hip thrust...

    What ever this badass suggests!!
  • JeepHair77
    JeepHair77 Posts: 1,291 Member
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    Timely. I saw something this morning on facebook about the 25th anniversary of "I Like Big Butts."
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    TheRoadDog wrote: »
    Reverse Cowgirl Position

    #deadpan
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
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    It wins best picture in the future

    hqdefault.jpg
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    I have a big butt, I did lose it a little when I got really thin, but the point was to get lean and build it back up in muscle. Anyway I do squats, deadlifts, leg curls, cable pull throughs, heavy *kitten* barbell hip thrusts twice per week always between 225-300lbs, some kind of lateral movement, lunges.

    I will not do a Bulgarian split squat though they are good. Just too murderous for me. Don't hate myself that much.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    If you want da butt you must work for it
  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    That Sir Mix-a-Lot song came on the radio Sunday while I was driving home from a scenic bike ride. It really doesn't stand the test of time.
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    mralexjones wrote: »
    TheRoadDog wrote: »
    Reverse Cowgirl Position

    This is the best answer. And yes, it is rooted in hard science.

    Or just rooting on something hard.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
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    i will admit i'm a fan. i should put this in the confessions thread.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
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    We need more examples of nice butts here
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
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    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.
  • JasminPetals
    JasminPetals Posts: 30 Member
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    RunHardBeStrong wrote: »
    Deadlifts, squats, bridges (hip thrusts), lunges and cable pull-throughs.

    This. I like to do weighted hip thrusts with a barbell - they're killer.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    BedsideTableKangaroo wrote: »
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.

    Good thing you caught it before responding.. I honestly prefer grinding over rooting.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
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    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.

    Good thing you caught it before responding.. I honestly prefer grinding over rooting.

    and i just found my favorite new thread.
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Grinding, rooting, weighted thrusts, squats....I am terrible today.
    Just incorrigible, really.

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