Newbie :)

MicheleDeFinizio

My goal is to lose 23 pounds. I started a week ago and I'm down a pound, but I haven't been serious about it, I had fried Oreos on Sunday at Six Flags I'm getting serious now though! One question... we have a nutritionist at work and she said I should try to eat 1675 calories a day. The app says 1200... is there a way to change the app? I feel better going by the nutritionist's recommendation... (I can always just ignore what the app says, but if I go over 1200 I feel bad looking at the numbers on the app., it's a head thing I guess!)
Thanks and good luck to everyone! Feel free to add me, I have no idea what I'm doing yet!

Madmunchkin1994

You can change your activity level and weight loss a week to adjust the calories a day xx

Artie

Welcome to MyFitnessPal! You can also adjust your calorie goal on our website at http://www.myfitnesspal.com/account/my_goals/daily_nutrition_goals. Hope this helps and good luck with your weight loss journey!