Women weighing about 220lbs - How many calories are you aiming for?

lgill1127

I'm 5'6" and 208 lbs now (eating 1390 cal/day), but when I was 220 lbs I was around 1450-1500 cal/day (office job, light activity).

So close to the 100's! Keep at it, add some moderate cardio if you can and you're well on your way.