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Strength Training: The Russian Way

astrovivi Posts: 183 Member

July 2013 edited January 30 in Fitness and Exercise

This is a great article by one of Australia's top powerlifters and all round nice guy.

A very good read with some excellent advice ... whether you compete or (like me) just lift for health, fitness and FUN

http://www.ironedge.com/blog/strength-training-the-russian-way/

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Strength Training: The Russian Way

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