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Corn meal and chicken
Stacikrokos
Posts: 2 Member
Give this a shot. Its about 290 cals.
1/4 cup of yellow corn meal mix with 1 1/4 cups of water. Microwave for 5-7 mins. I do 2 mins then stir, then 3 mins until i get my desired texture. Once done add in 1/4 cup of part skim ricotta cheese. Spice it up. I use garlic salt and hot sauce. Add in some sautéed onions and 3 oz of chicken. I got this from the fitgirls cook book. Its very filling for me. Quick and easy.
1/4 cup of yellow corn meal mix with 1 1/4 cups of water. Microwave for 5-7 mins. I do 2 mins then stir, then 3 mins until i get my desired texture. Once done add in 1/4 cup of part skim ricotta cheese. Spice it up. I use garlic salt and hot sauce. Add in some sautéed onions and 3 oz of chicken. I got this from the fitgirls cook book. Its very filling for me. Quick and easy.
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