How can I get rid of my Moobs?

Jakeemblem123
Jakeemblem123 Posts: 20 Member
edited November 18 in Fitness and Exercise
Just ordered some dumbbells & barbells 25kg never lifted before but heard it was good for toning up moobs has anyone had experience of getting rid of moobs by lifting?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    As long as you're in a calorie deficit
  • Jakeemblem123
    Jakeemblem123 Posts: 20 Member
    Sorry to be a noob but is this right then to stay in a calorie deficit this Is my diary completed today
  • Jakeemblem123
    Jakeemblem123 Posts: 20 Member
    Thankyou for explaining it I've heard so many different things about it & it's really confused me I really appreciate you taking the time to reply & explain it thank you x
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