New to myfitnesspal
sfield65
Posts: 1 Member
Hi Im new to my fitness pal and I have tried all different types of diets and getting very frustrated! Help! So I recently started Keto again and I really feel good actually the best I have felt in a while. Probably because of the fat intake and no sugar its keeping my moods very stable which I like. Any suggestions on going keto I would very much appreciate any input. My ultimate goal is to lose about 20 lbs trying to get down to 160 lbs from my current 179 which I have been at for quiet a while 
!!!
!!! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions