Keto

HailState78

Hey any fp on here doing keto? Ive been at it for 3 weeks now
I have lost 20lbs with my exercise....would love to have friends to make sure im doing it right.....im 39 year old guy....on missionfield #honduras

maribinyc

Hello: I'm trying to keep my carbs under 30 per day, and my calories under 1200. I've been eating this way for a little more than 2 weeks now, and have lost only 4 lbs! So, whatever you're doing, you're much more successful at it than I have been so far. Not exercising heavily. Also, I'm female and over 50, so that probably has some impact on my progress. I'm never hungry, and don't mind losing at a slow pace, as long as I am able to stay on plan and lose consistently over time. I have about 45 lbs left to go. Congratulations on your wonderful progress so far!

HailState78

Thanks ive just really been committed i do drink a low carb pre workout drink i cardio/lift 4 days a week

Meyager

Hi, I just list 27lbs in 12 weeks by doing Atkins. I worked out every day by walking and making sure to get 10,000 steps everyday.

HailState78

awesome!! I dont always get my fats but 3 weeks in im just not as hungry

gmksek8199

Feel free to add me. Low carb, 50 or less per day. 1200 calorie minimum and circuit training 3x weekly

Cathietc

I've been following a Keto way of life for 2+ months now and have lost 44 pounds. I try to keep my carbs to 25g total/16g net carbs a day.