We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

trying to find a balance.

Candelario86
Candelario86 Posts: 10 Member
edited November 2024 in Food and Nutrition
I'm new to this app, and in the past have just focused on eating enough protein. Since I'm trying to gain weight I try to eat a lot. Last night my wife Pointed out that I was eating way too much Greek yogurt( I think I ate a whole tub in a day). I said, it's Healthy right?? She proceeded to point out the sugar content, so yeah I need to open my eyes and balance my nutrients. Today is my first day using the calorie counter, and I've eaten too much soduim. Any advice guys? How do i find a good meal plan?

Replies

  • mph323
    mph323 Posts: 3,563 Member
    If you don't have any medical reason to limit sugar and salt I wouldn't worry about it. However, I do think you might explore some varied sources of protein along with the yogurt - maybe check out some higher fiber alternatives?
This discussion has been closed.

Categories