We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Low intensity steady state workouts

lynpcooper
lynpcooper Posts: 44 Member
edited November 2024 in Fitness and Exercise
Would Zumba be considered a LISS workout?

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Nope! LISS would be going for a walk, light pedaling on bike - you want to keep your HR in zone2
This discussion has been closed.

Categories