Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Low intensity steady state workouts

Would Zumba be considered a LISS workout?


  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Nope! LISS would be going for a walk, light pedaling on bike - you want to keep your HR in zone2