Low intensity steady state workouts

lynpcooper
lynpcooper Posts: 44 Member
edited November 18 in Fitness and Exercise
Would Zumba be considered a LISS workout?

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Nope! LISS would be going for a walk, light pedaling on bike - you want to keep your HR in zone2
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