Foods to add

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  • STEVE142142
    STEVE142142 Posts: 867 Member
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    My starting weight January 1st 2016 was 288 pounds my current weight is about 208 pounds. I've been maintaining for 8 months.

    When I was in the losing phase and also in my current maintaining phase I never subtracted or added any kind of foods to my diet. I just ate what I normally ate and just watch the calories. unless you have some dietary restrictions for medical reasons I don't see any reason why you have to give up or add any kind of foods

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