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Sugar Addiction

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
    tlw7 wrote: »
    I tend to want..food. Seriously I just crave eating. Typically things with sugar. I don't keep candy cookies or ice cream I my house. So I'll turn to dried fruits, chobani, popcorn, dried cereal etc. Sometimes fruit snacks if I have some for my kids. It's just food that I want. And it's just right after dinner. I do so well all day long.

    Carbs are just sugar in the end. Starches are chains of many sugars. If you avoid those foods, your cravings may subside after a few days.
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