Sugar Addiction

nvmomketo

tlw7 wrote: »

I tend to want..food. Seriously I just crave eating. Typically things with sugar. I don't keep candy cookies or ice cream I my house. So I'll turn to dried fruits, chobani, popcorn, dried cereal etc. Sometimes fruit snacks if I have some for my kids. It's just food that I want. And it's just right after dinner. I do so well all day long.

Carbs are just sugar in the end. Starches are chains of many sugars. If you avoid those foods, your cravings may subside after a few days.