How many lbs a week do you lose?

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  • susanp57
    susanp57 Posts: 409 Member
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    I just put the calculator to it and I am running at 1.4 lbs.
  • ChristopherLimoges
    ChristopherLimoges Posts: 298 Member
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    One pound or more. If I'm specifically trying to drop water weight, 5 - 10 pounds.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    I'm cutting the winter fluff...about 1 Lb per week. From January through April I cut from 193 to 188.5 really slowly, but wasn't trying to hard. I'm more focused on it now and have dropped 3 Lbs over the last 3 weeks.
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
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    About 1% of my total bodyweight, but now that I'm getting close to my goal, more like... 1lb per week is a good result. But it used to be 1% a week almost like clock work. 3lbs a week when I was 300, 2.5 when I was 250lbs, etc.
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
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    I've lost 50 pounds since mid November which averages to about 2 pounds a week but it's been more like 0.5-2lbs a week since January. I like to be right around 1 pound weekly.

    Still have 50 to go. I hope to reach that goal by about January.

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