Stronglift 5X5 app questions

dad_loosbrock
dad_loosbrock Posts: 16 Member
edited November 18 in Fitness and Exercise
Does the app show how to do the exercise?

Are beginner starting weights listed anywhere?

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    I don't use the app,
    But if you google stronglifts 5x5, on his website, I do believe he has the "How To" there.
    Plus you can check youtube, plenty of people there show the mechanics of the lifts in StrongLifts 5x5
    Ripptoe (I think is his name) Has very good videos on how to perform proper lifts.
  • Dazzler21
    Dazzler21 Posts: 1,249 Member
    edited May 2017
    Max has said it all, the app makes tracking so easy though. It's what I used when I used to lift heavy! The website helped me keep an eye on form.

  • MityMax96
    MityMax96 Posts: 5,778 Member
    mark rippetoe is his name.
  • pondee629
    pondee629 Posts: 2,469 Member
    The app I have on my I-Phone has videos on how to do the exercises.
  • dad_loosbrock
    dad_loosbrock Posts: 16 Member
    Thanks @pondee629. I was wondering this exact question.

    And thanks to all who've responded. Valuable answers!
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