Need help figuring out a routine - beginning to slow bulk

va_01

Hi everyone

I'm coming off a cut, and I want to re-boost my workouts while I begin to bulk. I'm trying to figure out the smartest way to train. I've been lifting a few years now - diet hasn't always been that great (not eating enough, flip flopping between bulking and cutting due to indecisiveness). I'm probably still a beginner. I'm still not super strong, but according to beginner/intermediate strength charts, i'm at the top level of a beginner's 1RM for my weight.

Here's what I've been doing. I start a new weight with around 6 reps per set, and work up to 8-10 depending on the lift, then bump up the weight 5 lbs or so. I perform each lift for 3 sets each, with 1 min resting between. I performed this during my cut and seemed to retain most of my strength, though it has dropped slightly.

Day 1: PUSH
Squat
Bench
Incline DB press
calf raise
cable flies
OHP
tricep work

Day 2: PULL
Lat pull downs
Cable rows
stiff leg DL (still super light on this, need to work on flexibility)
one arm DB row
Shrugs
Bicep work
abs

Day 3: REST

Day 4: PUSH
Squat
Incline BB press
calf raise
db bench press
cable flies
seated db overhead press
tricep work

Day 5: PULL
Deadlift
Cable row
leg curl
tbar row
bicep work
abs

Day 6: REST


Day 7: REST


Should I stick with this style of routine or is it smarter to move to something like 5/3/1 BBB or AllPros? (I'm not particularly interested in SS). Just want to know if i'm training smartly enough with this layout.

Thank you!

liftorgohome

Looks good to me. It's good to change up the routines if you're getting tired of them plus the muscles react better to change.