7 days can make a difference!!! See my results!

bmstreetman378
bmstreetman378 Posts: 20 Member
edited November 18 in Motivation and Support
For those that don't think a week can make the tiniest bit of difference. It can! I was looking to tone up and with eating right, doing my exercise programs, and drinking a super food shake everyday I was able to notice a difference after SEVEN days!!!

g07bov9lulul.jpg
«1

Replies

  • katie_rnc
    katie_rnc Posts: 30 Member
    You didn't need to do a thing, you were your very best weight 7 days ago! Gorgeous!!!
  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    You look great, but I'm seeing very different lighting and poses and that makes it hard to see any differences. But go you.
  • katie_rnc
    katie_rnc Posts: 30 Member
    More ribs in second
  • hesn92
    hesn92 Posts: 5,966 Member
    I don't see a difference but you look good in both pictures.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Is the shake helping you gain weight and muscle? How much protein does it have?
  • Miliahlu
    Miliahlu Posts: 6 Member
    Lol Sabine
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Superfoods. LOL.

    http://www.aworkoutroutine.com/superfoods/?awt_l=BV.g9&awt_m=3gv.Upbtrx0ExV5
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    When someone is very close to being at their best, a week CAN make a difference. For people with A LOT to lose, not so much.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Wynterbourne
    Wynterbourne Posts: 2,225 Member
    ninerbuff wrote: »
    When someone is very close to being at their best, a week CAN make a difference. For people with A LOT to lose, not so much.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Very true, but then they could just take two identically posed pictures to show it.
  • bmstreetman378
    bmstreetman378 Posts: 20 Member
    katie_rnc wrote: »
    You didn't need to do a thing, you were your very best weight 7 days ago! Gorgeous!!!

    Thank you Katie, I didn't post this to by judged by the lighting or angles of my pictures or whether I had a lot of weight to lose. I worked hard for seven days and saw a difference in my body and felt a difference regardless of what others may think. So, thank you for your positivity.
  • HermanLily
    HermanLily Posts: 217 Member
    Well done young lady, keep on doing what you're doing.
  • graydreams
    graydreams Posts: 89 Member
    great job! don't underestimate the hard work and self discipline of seven days. this will lead to great habits of a healthy lifestyle! x
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    usmcmp wrote: »
    rebeccarobinson_22 wrote: »
    All of these people leaving rude comments about how there is no difference...smh. This is literally a motivation/support thread. When it's YOUR body you notice a difference! Way to go girl! You look amazing! Don't let these negative folks bother you!

    I've been here for six years and when someone posts a success story in the first 50 posts talking about a shake that they used that worked magic they're here to sell something. Salesmen don't belong on this site. Joining a site just to make sales is sleazy, but it happens a lot around here.

    A freaking men!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    usmcmp wrote: »
    rebeccarobinson_22 wrote: »
    All of these people leaving rude comments about how there is no difference...smh. This is literally a motivation/support thread. When it's YOUR body you notice a difference! Way to go girl! You look amazing! Don't let these negative folks bother you!

    I've been here for six years and when someone posts a success story in the first 50 posts talking about a shake that they used that worked magic they're here to sell something. Salesmen don't belong on this site. Joining a site just to make sales is sleazy, but it happens a lot around here.

    Add that most of the user posts are aimed at private "motivational" groups, and offers of support...
  • augustremulous
    augustremulous Posts: 378 Member
    When you're already in great shape and you don't have much sub cutaneous fat, a small difference in fat shows up, while for the rest of us the change is just buried under blubber.

    You look great! Congrats.
  • yoherbs421
    yoherbs421 Posts: 160 Member
    Is it a shake made of "super food"? Or is "super food" a brand name designed to sell something?

    Either way you look good in both pics. I can kinda see a difference honestly, around the bellybutton and lateral abdominal wall.

    I sense some envy in this thread because your before and after pics are basically the same, and your body is overall a desired outcome of many fitness enthusiasts.

    Dat body though.

    Im on a mission to have said desired body and I dont think I'll stop until I get it. Congratulations, you inspire me! Im off to 7% bodyfat land!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    yoherbs421 wrote: »
    Is it a shake made of "super food"? Or is "super food" a brand name designed to sell something?

    Either way you look good in both pics. I can kinda see a difference honestly, around the bellybutton and lateral abdominal wall.

    I sense some envy in this thread because your before and after pics are basically the same, and your body is overall a desired outcome of many fitness enthusiasts.

    Dat body though.

    Im on a mission to have said desired body and I dont think I'll stop until I get it. Congratulations, you inspire me! Im off to 7% bodyfat land!

    I doubt it. Charlatans are not very welcome here.
  • yoherbs421
    yoherbs421 Posts: 160 Member
    Still sensing it. Lol.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    yoherbs421 wrote: »
    Still sensing it. Lol.

    Your spider sense is off.
  • yoherbs421
    yoherbs421 Posts: 160 Member
    I'll stop there. Lmao.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    yoherbs421 wrote: »
    Still sensing it. Lol.

    Envious? Of what?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Chef_Barbell wrote: »
    yoherbs421 wrote: »
    Still sensing it. Lol.

    Your spider sense is off.

    I know you enough to know that you have zero desire to look like the OP and that you really like how your body looks.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    yoherbs421 wrote: »
    I'll stop there. Lmao.

    Good.
This discussion has been closed.

Categories