Exercise to do infront of a Tv while standing

yortem

before i go to bed i usually have some time left to watch tv, i want to burn some calories while i do it. any ideas?

fitoverfortymom

Air squats. Planks.

moonstroller

Squats, lunges, jumping jacks, jumping rope, running in place, running in place with high knee lifts come to mind.

yortem

can't run, small room.
can't jump, it make noise to other people in that hour,
i'll try the others, thanks.

TeaBea

Google standing abs - standing pike crunches and high knee chops

kaizaku

Buy a treadmill. I use to use the treadmill whilst watching on my computer.

Bianca42

Combat type moves - punching, elbows, kicking, knees.

jessiferrrb

hula hooping

WickedPineapple

I have a step that I use while watching TV.

TeaBea

WickedPineapple wrote: »

I have a step that I use while watching TV.

Along these lines.......I use a rebounder (mini trampoline). Bungee versions let you jog quietly.

getto80kg

Shadow boxing, 30 secs light punches, 30 secs non stop forward punches, 30 secs knockout punches(within reason) repeated once, total 3 mins per round. 90 second rest repeat.. Total 7 rounds or what you can do. Very good workout from home. U will sweat

tinkerbellang83

If you're wanting to burn extra calories go for some sort of cardio depending on what equipment you have available at home and your fitness level you could do anything from jogging on the spot , HIIT, low impact cardio, bodyweight training through to stationary bike/treadmill/eliptical, some of the suggestions above such as hula hoopinh or some sort of cardio routine with dumbells.

Chadxx

kaizaku wrote: »

Buy a treadmill. I use to use the treadmill whilst watching on my computer.

This, an elliptical, or stepper would be great. In the past, I have watched entire movies on a treadmill.