Excerises at home for someone 300+

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  • fupthesides
    fupthesides Posts: 71 Member
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    ninerbuff wrote: »
    cordney wrote: »
    I started with walking. I've lost 50lbs.
    This.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


    Yup... I started at 335 and just walked for the first month. I am down almost 50lbs and I do Zumba, AquaFit and lift weight :smile: You got this... just keep moving.
  • ElizabethHanrahan
    ElizabethHanrahan Posts: 102 Member
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    There are several "chair" programs that you could start with. Also try some EASY yoga or tai chi for flexibility. Also I second checking with a doctor about your knees, Mine crack because of arthritis. Get the O.K. to exercise and maybe some guide lines of what to do. I started at 306 and before pinching my sciatic in Dec., I had lost 100 lbs. I have been unable to exercise at all since and only gained 5 lbs back from the meds. Just got released to start exercising again so I have to start over with working up to what I had been doing. You can do it.
  • lillywhite71
    lillywhite71 Posts: 14 Member
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    Swimming, walking and home mini tramp for jogging without pressure on joints

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