Weight Loss (Day 5 of Diet)

simonzohhadi

Starting Weight: 340 pounds
Current Weight: 331 pounds

Lost 9 pounds in 5 days with an average calorie intake of 1,700.

slimgirljo15

Well done..great loss

Alpha12

Nice job! Keep going and don't get discouraged if you don't show the same weight loss in the next 5 days.

Jkowals123

Great job! It has been 2 days and I am down 1.6 pounds already!!! It comes off fast at first for me then more slowly! 20 pounds left for me to lose!!!

qweck3

Keep confusing your body. The initial big drop off will slow down big time as sometimes it is water weight being shed and then the real loss starts. Try not to focus on the scale. Get a piece of tight clothes and try it on weekly to see your real progress. Change up exercises regularly, adjust calorie counts week to week and get proper sleep. I'm down 25lbs in 56 days (281 to 256) without starving myself or working out 7 days a week.

hoorayselma

Alpha12 wrote: »

Nice job! Keep going and don't get discouraged if you don't show the same weight loss in the next 5 days.

Exactly what they said! Great job

fmps5

Down 15lbs in 28 days without starving myself. Making better food choices and pounds melting away at 1200-1500 calories a day...

Keep up good work.

Start = 245
Current = 230
Goal= 215

starfruit132

Kudos. Stay strong and let us know your updates.