Question about bread?

Options
Body_Peace
Body_Peace Posts: 82
in Health and Weight Loss
how many slices of wheat bread is it okay to have a day?
I have light wheat bread(Which is 70 calories for two slices) And it makes it very easy for me to have sandwiches and not worry about calories...

But is it bad to have many slices of bread a day?
How many is okay?
And is it okay to have one wheat bread sandwich a day and one wheat wrap?

Replies

  • kellehbeans
    kellehbeans Posts: 838 Member
    Options
    It's fine as long as you stick to your calorie and macro goals.

Categories