Body fat percentage chart/graphic?

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  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    jemhh wrote: »
    TR0berts wrote: »
    That doesn't say cardio, though. If that's what you (or whomever) are referring to. It just says exercise 60-75 minutes daily, with 4-5 of those breaking a sweat. That could (and likely will) include strength training.

    Thank you! I was looking and looking for the word "cardio" and could not find it.

    Yeah not in there. Most people break a sweat with whatever type of strength training they do.

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