Weight Machines

redbird9210

Hi all! I am in my second week of MFP and have been doing some running and walks to get into the groove of trying to lose some weight. I have a gym membership and would like to add some weight training into my plan but am not comfortable with using free weights yet. I was wondering if anybody had any good plans or ideas for using weight machines. Thank you in advance for any tips or plans you can share with me!

jemhh

Hello. Lyle McDonald has a basic machine program here: http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

AnvilHead

jemhh wrote: »

Hello. Lyle McDonald has a basic machine program here: http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

^ Seconded. Very sensible and well-designed program.