Started a diet 3 days ago and have lost three pounds. One of my meals went like this.

ssshhhaaarrrooonnn

Quick and easy

butterball turkey burger (1) cooked with salt and pepper and a hint of butter in a nuwave.
just boil Brussels sprouts with cauliflower cut up. two cups

Serve on top of Turkey Burger. I use salt, because you will die without it. season as you please, but it is delicious. This has about 250 calories. Currently I am On a 1100 calorie diet.

Enjoy

poorankapoor

Congrats! U need protein with wieghts or else this wieght would be coming from muscle which makes a person look sick. You dont want that, trust me !

Annie_01

Just to ease your mind about the sodium...

Most healthy people only need a minimum of about 500mg a day. Most of that can be derived from the naturally occurring sodium found in food. It would be very rare from someone to die from a lack of sodium.

There are however some people that require a higher sodium level because of medical conditions but those people are fairly uncommon. Most people consume far more than what our bodies require.

I like turkey burgers however especially mixed with serrano peppers, cumin, garlic and a whole lot of other stuff!

TeaBea

1200 (before exercise) is a default minimum for women - for nutritional purposes. Unless you are really, really short (or under medical supervision) you should try to eat a bit more.

Weight loss is a marathon....not a sprint. Try to foster lifestyle changes. I don't low carb or do low sodium because that's not what maintenance will be for me (I don't have medical issues).

Brussels sprouts are fab roasted with olive oil.

rmunro1

TeaBea wrote: »

1200 (before exercise) is a default minimum for women - for nutritional purposes. Unless you are really, really short (or under medical supervision) you should try to eat a bit more.

Weight loss is a marathon....not a sprint. Try to foster lifestyle changes. I don't low carb or do low sodium because that's not what maintenance will be for me (I don't have medical issues).

Brussels sprouts are fab roasted with olive oil.

malibu927

poorankapoor wrote: »

Congrats! U need protein with wieghts or else this wieght would be coming from muscle which makes a person look sick. You dont want that, trust me !

While true, it's very common to lose a lot of water weight in the beginning

OP, why 1100? That's below the recommended intake and generally not healthy unless under doctor supervision.

raquele3394

You need to eat to loose weight!!! Sometimes is hard to get used to eating raw veggies and veggies in general. Personally I eat vegetables that I don't like much. I see as medication. For example I am not a fan of zucchini but will add to chili or minestrone soup because I know I will eat. Eating protein is very important, I usually have a carb serving and 2 or 3 serving of veggie along with the protein, so it feels me up.