Intermittent fasting questions

Jmistretta77
Jmistretta77 Posts: 1 Member
in Chit-Chat
Benefits of fasted walking?

Replies

  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
    I dunno but I did four miles this morning
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    I don't intermittent fast but I do run in the morning fasted. I prefer running on an empty stomach unles I'm running long distance, then it's just half a banana!!

    It's all just preference!
  • canary_girl
    canary_girl Posts: 366 Member
    Not sure if this is what you mean, but I always work out fasted. My favorite workout is intervals. I couldn't imagine eating before working out, I don't think it would come right back up.
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