Activity level MFP

tjsims88
tjsims88 Posts: 45 Member
edited November 2024 in Health and Weight Loss
I don't really exercise. I am running errands doing the day and I'm on my feet at work. Not really active or lightly active?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Light active. Log any exercise separately.
  • SusanMFindlay
    SusanMFindlay Posts: 1,766 Member
    Do you have access to a pedometer or step counting app on your phone? If so:

    Sedentary: <5000 steps/day
    Lightly Active: 5000-9999 steps/day
    Active: 10,000-14,999 steps/day
    Very Active: more than 15,000 steps/day
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