Activity level MFP
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tjsims88
Posts: 45 Member
I don't really exercise. I am running errands doing the day and I'm on my feet at work. Not really active or lightly active?
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Replies
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Light active. Log any exercise separately.0
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Do you have access to a pedometer or step counting app on your phone? If so:
Sedentary: <5000 steps/day
Lightly Active: 5000-9999 steps/day
Active: 10,000-14,999 steps/day
Very Active: more than 15,000 steps/day
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