Gaining muscle weight but decreasing fat weight

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  • watts6151
    watts6151 Posts: 888 Member
    edited June 2017
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    psuLemon wrote: »
    watts6151 wrote: »
    Hi mate, at your size and a gym goer
    Forget about recomp, it's a slow process at best and at your size you'll die of old age Before you see any visibsle muscle gain and fat loss

    Cut down then look at slowly bulking

    http://community.myfitnesspal.com/en/discussion/10462715/ready-to-recomp/p1

    The OP is 36... he not old. The above thread is a 62 year old that has been recomping.


    OP what is your training protocol? If you want apeed, get a small deficit and lift. Once you cut, then bulk up.

    I never said he was old! I said he'd
    Die of old age ( humour)

    Judging by his picture he's well over
    200lb and an experienced lifter.

    Recomp would take a long time to see
    Any visible differences

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