7 weeks...24lbs gone :-)
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That is remarkable!! Great job girl!!0
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Looking good! Your hard work is paying off! Great job!0
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I have to ask, are you on a doctor supervised program? I looked through your diary at it appears most days you net 1000 calories or less. Starting off at a heavier weight does allow room for a larger deficit but I did the same thing and had terrible results.
I started here about 3 years ago around 260lbs. I was set to 1200 calories but would net between 900-1100 a day. I dropped 50lbs in just a few months. I then plateaued...for MONTHS I kept gaining and losing the same two pounds. Within a few months, I had gained back all most all of the 50 I lost in my first few months here, simply because I shocked my system and was eating way to little for my height and weight.
I know the feeling of success is one of the most amazing feelings. As is feeling your clothes loosen up and looking in the mirror and feeling confident. EVERYONE deserves that. Please just be careful. I constantly see people on here who ignore this because what they are doing "is working" and then a few weeks later they are posting plateau threads..
Gaining it back because you weren't eating enough is horrible. I would recommend the TDEE-20% method as many users here do. You could probably eat closer to 2000 calories a day and still lose fat and keep it off!
Best of luck!
Edit for spelling mistakes. :flowerforyou:0 -
You look great and I can really see a difference. Keep up the great work0
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Amazing!0
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Good results, be proud.0
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Unbelievable progress!! Congrats and keep up the amazing work, girl!0
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Amazing !
KIU xx0 -
Good job keep it up0
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Keep it up :happy:0
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Great job. Please share how you did it.:happy:0
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absolutely amazing and inspiring well done you've done amazing x0
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And it shows! You should be very proud.0
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Good job, keep it up! I can definitely see the difference.0
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amazing work!0
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Wow, congratulations!0
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Great work! And to be a bit random, where did you get your jumper thats in the 7 week photo? I feel like I've seen it in a shop before but can't quite remember where. I LIKE it!0
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You look happier too Congratulations.0
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That's awesome!! Great job0
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The change is really noticeable! Good job!0
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Nice work
Very awesome !0 -
Totally out of this world!!!! Great job! You are an inspiration!:flower for you:0
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well done0
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I definitely notice a difference!0
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Congrats!0
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I do a variety of things from Wii fitness games, work out DVD's..30DS...also recently got an Air Walker and exercise bike for at home :-). Also fit walking in where I can
awesome. thats what i do change it up all the time. Congrats. thanks for sharing:)0 -
amazing keep up the great work0
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wow! good job0
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awesome job!!!!0
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Great job!0
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