Not Trained in 4years

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Domsey86
Domsey86 Posts: 9 Member
edited May 2017 in Goal: Maintaining Weight
Back in the gym next Monday got my 6 month membership. Downloaded this app today to keep track on my food numbers also see if this community can help, tips etc.

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  • paigele
    paigele Posts: 123 Member
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    Welcome aboard. This is a good place for keeping track of progress. Once you learn to navigate it, you will discover it has lots of interesting features.
  • jpoehls9025
    jpoehls9025 Posts: 471 Member
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    paigele wrote: »
    Welcome aboard. This is a good place for keeping track of progress. Once you learn to navigate it, you will discover it has lots of interesting features.

    what she said
  • Domsey86
    Domsey86 Posts: 9 Member
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    Thanks guys. Appreciated
  • beanz744
    beanz744 Posts: 221 Member
    edited May 2017
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    1. buy a food scale
    2. set up a profile with an easy goal at first (start with .5 or 1lbs a week)
    3. take up exercising (try only eat back half of what u think u burned at max)
    4. join an online challenge
    5. ditch any non supportive friends
    6. donate all junk foods
    7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do)

    GOOD LUCK!
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    @beanz744 is right. It's worked for me.

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