Keto diet

mzbrown0171
mzbrown0171 Posts: 1 Member
edited November 18 in Chit-Chat
I need recipes ASAP. Craving tortilla chips and bread if some sort.

Replies

  • GreyMatterMama
    GreyMatterMama Posts: 20 Member
    I like to snack on pistachios, pickles, or salami in a pinch. hang in there!
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    I think there are whole groups for this keto stuff. do a search.

    P.s. almonds are a good choice
  • MandiBunce9689
    MandiBunce9689 Posts: 1 Member
    If you pre heat the oven to 180° get an oven tray and put grease paper on the tray. Then cut thin slices off a block of cheese and lay them down on the tray so the base is covered. Pop it in your oven for like, ten minutes and when it's golden take the tray out of the oven. Let the cheese cool then break into parts and mung on the cheese chips or dip it in sour cream, avocado, mince ect.

    I love the cheese chips with slices of chilli on top. I have also tried thin salami slices on top of the cheese too and then cooked them and it was really yummy :smiley:
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    chocolate frosted mini-wheats ?
  • HdezJ
    HdezJ Posts: 162 Member
    4 tbsp butter
    4 tbsp coconut oil
    4 tbsp peanut butter
    3 tbsp Cocoa powder %100
    3 packs truvia
    Coffee

    32 carbs
    169.5 fat
    25 protein

    If you put it in 12 small cupcake molds its
    1 = 2.7carbs
    1 = 14.08 fat
    1 = 2.08 protein

  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    I like Oreo's dipped in milk
  • cee134
    cee134 Posts: 33,711 Member
    Try here: The Recipes Board for MFP.
    http://community.myfitnesspal.com/en/categories/recipes
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Try this!

    Keto Recipes
  • KBaughman1979
    KBaughman1979 Posts: 9 Member
    Check out ruled.me
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