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Intermitent fasting

DivineGainz
DivineGainz Posts: 1 Member
edited November 2024 in Recipes
Eat with 8 hours, and fast for 16 hours each day. It's simple, but has many benefits!
P. S.... Walking or moving around for 30 minutes a day, or even HIIT for 10 minutes a day can really change your life.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I'm glad you found something that works for you! Yay!
This discussion has been closed.

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