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Help me Calculate!?

kHanson95
Posts: 17 Member
Hello there.
I just walked briskly for 36 minutes while carrying my 20-pound son.
I'm trying to calculate an accurate number for how many calories I burned.
MFP doesn't allow me to pick the pace along with a weight, and I'm not sure if combining the two would work (because it would look like I walked for 72 minutes total, wouldn't it? Calorie-wise). Other websites and their calculators aren't helping me.
Can anyone here give me a hand??
I'm a female, 22 years old, 196 pounds, and apparently in need of refresher math course. Lol.
Thank you!
I just walked briskly for 36 minutes while carrying my 20-pound son.
I'm trying to calculate an accurate number for how many calories I burned.
MFP doesn't allow me to pick the pace along with a weight, and I'm not sure if combining the two would work (because it would look like I walked for 72 minutes total, wouldn't it? Calorie-wise). Other websites and their calculators aren't helping me.
Can anyone here give me a hand??
I'm a female, 22 years old, 196 pounds, and apparently in need of refresher math course. Lol.
Thank you!
0
Replies
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http://www.nutribase.com/exercala.htm
try this website1 -
Combine your weight with your baby to get a rough estimate of calories burned3
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It sounds like a great walk. I would consider the few extra calories burned by carrying your son as "bonus burn" that helps covers any estimating errors &wouldn't log it.2
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Just add 20 lbs to your weight and rerun the walk calculator. Carrying extra weight adds some to your burn but it's not very significant.1
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Thanks everyone! I didn't even think about adding 20 onto my weight... duh. But that's why I asked. Haha! Thanks again0
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Better to go by distance rather than time.
Net Walking calories Spent = (Body weight in pounds) x (0.30) x (Distance in miles) is a reasonable estimate.
Let's assume you walked 2 miles.
(196 + 20) 216 x 0.3 x 2 = 129.6 cals
But to be honest that seems more like that should be part of your activity setting rather than purposeful exercise.0
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