Water for weight loss?

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sheps1990
sheps1990 Posts: 26 Member
in Motivation and Support
Anyone upped their water intake and lost weight? I have stopped drinking diet soda as of Friday and I am trying to consume about 2 litres of water a day in the hope that this will indirectly help me reach my goal.

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Unless drinking water stops you drinking or eating calories that would otherwise put you over you goal, no, it won't help with weight loss.

    Being hydrated is important, and a certain level is necessary - you get hydration from various food and liquid sources.

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