Weight Loss (Day 7 of Diet)

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simonzohhadi
simonzohhadi Posts: 4 Member
in Success Stories
Lost 11 pounds in first week (8th May - 14th May 2017) on average daily calorie consumption of 1,625.

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  • thereshegoesagain
    thereshegoesagain Posts: 1,056 Member
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    Well done!
  • Shull_rachael
    Shull_rachael Posts: 430 Member
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    Keep up the good work!(=
  • debisjazz
    debisjazz Posts: 115 Member
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    WOW! That's fast!!
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    edited May 2017
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    simonzohhadi wrote: »
    Lost 11 pounds in first week (8th May - 14th May 2017) on average daily calorie consumption of 1,625.

    It's a great start. Be aware, most is probably water. That much fat lost would mean a daily deficit of 5500 calories.

    Meaning that you would have to burn almost 7200 calories per day to do that. Chances are good you lost 2-3 pounds of actual fat, but your loss is not likely to be at that 11 pound rate.

    I'm not trying to minimize your success or rain on your parade. Congratulations on your hard work!

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