Back Again

BeardedTxCowboy

Been here before but back again. 40, widower, just looking for help getting back into shape. I am pretty unfiltered but a good guy.

beanz744

1. buy a food scale
2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it)
3. take up exercising (try only eat back half of what u think u burned at max)
4. join an online challenge
5. ditch any non supportive friends
6. donate all junk foods
7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do but do not give in coz u have a goal n they dont)
8. LOG everything u eat consistently


GOOD LUCK!