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Back Again

BeardedTxCowboy
BeardedTxCowboy Posts: 41 Member
edited November 2024 in Getting Started
Been here before but back again. 40, widower, just looking for help getting back into shape. I am pretty unfiltered but a good guy.

Replies

  • beanz744
    beanz744 Posts: 221 Member
    1. buy a food scale
    2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it)
    3. take up exercising (try only eat back half of what u think u burned at max)
    4. join an online challenge
    5. ditch any non supportive friends
    6. donate all junk foods
    7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do but do not give in coz u have a goal n they dont)
    8. LOG everything u eat consistently


    GOOD LUCK!
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