Who makes their own protein/meal replacement bars?

EricExtreme

With most of the protein and meal replacement bars in the stores being junk I make my own. How many of you make your own? Here is how I make my meal replacement bar...

¼ cup rolled oats
2 teaspoons ground flaxseed
4 tablespoons of chocolate rice protein powder
⅓ cup of unsweetened almond milk
1 tsp PB Fit defatted powdered peanut butter
1 teaspoon of EnerG Egg Replacer (mostly potato starch which will be my low calorie binder)

Bake in a silicone mold for around 12 minutes at 350°

Nutritional profile:
27.3g protein
26g carbs (4.5g fiber, 4g sugar)
3.1g fat (.4 saturated, 1.4 polyunsaturated, 1.2 monounsaturated)
245 calories

Sometimes I use vanilla protein powder with cinnamon instead of chocolate with powdered defatted peanut butter.

MsHarryWinston

I make my own. I'm currently working on a couple of different versions with varying amounts of protein.