Looking for support

katedury
katedury Posts: 8 Member
edited November 18 in Getting Started
Hi I'm just finishing my second week and I'm looking for support from other people trying to lose weight. I'm aiming to lose 3 stone before my wedding. Tried slimming world, did it for about 3 yrs but kept going up and down. I'm a 35 yr old mum, work full time and I'm doing a foundation degree too x this app is so much better than sw.

Replies

  • sugarsnaps28
    sugarsnaps28 Posts: 1 Member
    Hi there, I have tried lots of different methods for losing weight and the best I found was HIIT 4-5 times a week to start off at 20 minutes a day, then introducing weights 3 times a week.
    The first 6 weeks I lost 2 stone and this was through clean eating and reduced carbs.
    If your looking for advice I'm more than happy to help. X
  • katedury
    katedury Posts: 8 Member
    Hi, what is HIIT please?
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