Slowing down... sooner than i expected

Options
highlightshadow
highlightshadow Posts: 116 Member
in Motivation and Support
So i have a long way to go ... but the weight loss has really slowed down...
I've still got at least another 60-70Kg to lose really over the next year or two ... and i've lost 18Kg since 1/1/17 so far
But this past 3 weeks i've just bobbed around the same weight
Each week its 1Kg on then next week its the same kg back off again... 3ish weeks now

Still eating around the 2000cal mark ('target' is 2380 still)
Drinking plenty of water. Eating a good amount of protein and less carbs where i can

Is this just a temporary stall? All things being equal nothing much has changed in my daily routine generally.

Am i just getting too impatient?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Have you redone your numbers since losing 18kg?
  • highlightshadow
    highlightshadow Posts: 116 Member
    Options
    No ... i'll admit i haven't ... it used to do it automatically when you 'checked in' a weight... seems not anymore.
    I've redone it and yes its knocked off around 200cals.... tbh though i'm still mostly been at or below that number for the past few weeks...
  • Luna3386
    Luna3386 Posts: 888 Member
    Options
    Reset your calories to get an a new number. Eat THAT number, not below, but the number it gives you. Use a food scale to make sure you are being accurate.

Categories